36min11s - 2013
37min50s - 2012
41min15s - 2011

1h18min09s - 2014
1h26min20s - 2012
1h27min53s - 2011

2h58min06s - 2013 (Mars)
2h58min58s - 2012 (Octobre)
3h07min12s - 2012 (Mars)

Marseille -Cassis : 1h17min17s - 2012
20 km : 1h26min05s - 2010

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Gel Décathlon

26.09.2010 - CARRO-CARRY : 14.2 km, 1h02min29s (312/1615)
30.10.2010 - MARSEILLE-CASSIS : 20.3 km, 1h37min50s (1826/13090)
28.11.2010 - 20 KM DE MONTPELLIER : 20 km, 1h26min05s (135/993)

02.01.2011 - LA FUVELAINE : 12.8 km, 265 D+, 58min27s (65/326)
30.01.2011 - TOUR PEDESTRE DE CARNOUX : 11 km, 245 D+, 49min58s (84/451)
26.02.2011 - TRAIL SAUTA ROC : 26 km , 1200 D+, 2h51min38s (160/481)
20.03.2011 - COURSE DU COEUR AIX : 11,5 km, 195 D+, 130 D-, 50min32s (21/112)
17.04.2011 - SEMI MARATHON DE MARSEILLE , 1h30min39s (1h32min19s) (134/1840)
15.05.2011 - SEMI MARATHON D'AIX, 280 D+, 1h33min06s (1h34min04) (138/1194)
12.06.2011 - COURSE DE LA St ANTOINE MEYREUIL : 11 km, 210 D+, 46min36s (30/202, 1er Meyreuillais)
18.06.2011 - BANDOL CLASSIC : 12.5 km, 210 D+, 58min16s (125/1002)
25.06.2011 - NOCTURNE DE PUYRICARD : 10 km, 41min17s (89/648)
24.07.2011 - JURASSIC TRAIL: 24 km, 600 D+, 2h05min05s (38/147)
10.09.2011 - COURSE DE L'AIX S'ELANCE : 10,3 km, 171 D+, 43min (50/498)
02.10.2011 - SEMI MARATHON DE SOMMIERES, 1h27min53s (16/367)
30.10.2011 - MARSEILLE - CASSIS, 20.3 km, 1h24min51s (1h25min31s) (359/13588)

08.01.2012 - PROM CLASSIC NICE : 10 km, 37min50s (38min16s) (391/6182)
29.01.2012 - TRAIL COUTACH : 27 km, 850 D+, 2h36min59s (46/469)
26.02.2012 - SEMI MARATHON DE CANNES, 1h28min15s (163/1191)
25.03.2012 - MARATHON DE MARSEILLE, 3h07min12s (3h07min32s) (55/951)
01.05.2012 - 10 KM DU CONSEIL GENERAL MARSEILLE, 38min04s (38min11s) (99/983)
13.05.2012 - SEMI MARATHON D'AIX, 309 D+, 1h26min20s (26/768)
09.06.2012 - COURSE DE LA St ANTOINE MEYREUIL - 11 km, 210 D+, 44min34s (19/224, 1er Meyreuillais)
30.06.2012 - NOCTURNE DE PUYRICARD : 10 km, 39min34s (44/742)
28.07.2012 - MARTIGUES CARRO : 16,4 km, 203 D+, 1h08min04s (49/780)
07.10.2012 - MARATHON DE LYON, 2h58min56s (2h59min31s) (21/923)
28.10.2012 - MARSEILLE - CASSIS, 20 km, 1h17min17s (1h17min30s) (156/12523)
25.11.2012 - L'EGUILLIENNE : 10 km, 38min56s (18/663)

06.01.2013 - PROM CLASSIC NICE : 10 km, 36min25s (36min44s) (269/6385)
10.02.2013 - COLLINE DU BERGER COUDOUX : 13 km, 249 D+, 50min18s (13/460)
24.03.2013 - MARATHON DE MARSEILLE, 2h58min06s (2h58min38s) (32/1048)
13.04.2013 - 10 KM DE LA CABRO D'OR, 37min43s (38min25s) (30/268)
01.05.2013 - 10 KM DU CONSEIL GENERAL MARSEILLE, 36min42s (36min47s) (70/1116)
12.05.2013 - SEMI MARATHON D'AIX, 353 D+, 1h26min27s (10/677, 3ème SH)
16.06.2013 - MARATHON DU LAC DU DER, 2h58min19s (10/361, 1er SH)
29.06.2013 - NOCTURNE DE PUYRICARD : 10 km, 38min10s (38/731)
01.09.2013 - TOUR PEDESTRE PUYLOUBIER : 12.5 km, 47min27s (9/262, 4eme SH)
14.09.2013 - COURSE DE L'AIX S'ELANCE : 10 km, 148 D+, 37min19s (21/621, 11eme SH)
21.09.2013 - COURSE DES VENDANGES PUYRICARD : 10 km, 97 D+, 38min11s (12/282, 4eme SH)
06.10.2013 - 10 KM PROVENCE LUBERON : 10 km, 125 D+, 36min11s (6/679, 3ème SH)
27.10.2013 - MARSEILLE - CASSIS, 20 km, 1h17min36s (1h17min37s) (102/14481)
09.11.2013 - CROSS COURT PLAN DE CUQUES, 5 km, 17min17s (1/54)
24.11.2013 - L'EGUILLIENNE : 10 km, 36min49s (11/638)
15.12.2013 - CROSS MARSEILLE MEDITERRANEE : 9.45 km, 34min04s (49/92)

05.01.2014 - LA FUVELAINE : 6.5 km, 23min17s (6/311, 2ème SH)
12.01.2014 - BOUCLE GARDANNAISE : 7 km, 27min09s (3/205)
23.02.2014 - SEMI MARATHON DE CANNES, 1h18min09s (22/1102)

Maîtrise STAPS