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Jean-Yves69
1500 : 4'59"
-Raidlight Trail Trophy, 22 km, 2h02', 218°/516 = 42%
-Val Lyonnaise, 15 km, 1h06', 13%
-10 km Foulées San Priotes, 10 km, 43'27", 162°/502 = 32%
-10 km Parilly, 41'36", 149°/438 = 34%
-10 km Caluire, 40'54" 23%
-Trail des Cabornis, 19 km, 2h14', 33°/253 = 13%
-Trail des Passe Montagne, 22 km, 2h24', 80°/176 = 45%
-3 000 m. 11'19"66, 12°/16
-Cross du Mt Blanc, 26,8 km, 3h38', 532°/1009 = 53% Mal au genou.
-Saintélyon, Arfeuille, 17 km, 1h28'. final en équipe : 57/460 = 12.5% en 5h55'
-Cross du Mamelon, 8.9 km, 36'49", 44°/61 = 72%, 81% V1M
-Semi de Beaune, 21 km, 1h33', 222°/1844 = 12%, 84°V1
-10 km Vénissieux, 40'21", ancien record, 309°/758 = 41%, 73°V1/176 = 41%
-RTT, 23 km, 3h36'
-Trail des Cabornis, 25 km, 3h28'
-1 000 m. Caluire, 3'07"
-Pilat Trail, 20 km, 2h05'
-Trail du Bout du Monde, 36 km, 3h59'
-Val Lyonnaise, 15 km, 1h07'
-Cross de la Bachasse, 8.20 km, 34'44" 39°/59 = 66%
-Cross du Mamelon, 8.40 km, 36'18", 29°/48 = 60%,
-10 km Chassieu, 44'55"
-10 km Vénissieux, 43'53"
-Cross de la Feyssine, 5 km, 20'53", 81°/114 = 71% V1 = 79%
-Cross départemental La Tour, 9 km, 42'35", 55°/67 = 82%, V1 = 88%
-Los Caladas de Gruissan, 23 km, 2h56'
-1 000 m. de Caluire, 3'08"71, 6°, D4
-800 m. Chp Rhône, 2'23"36, 7° D3
-Francheville Trail, 17 km, 14h36'
-Cross des Papillottes, 5 km, 21'28", 104°/144 = 72%, V1 = 76%
-Trail Givré Montanay, 20 km, 2h16', 420/706 = 59%
-Cross du Mamelon, 3.5 km, 15', 40°/49 = 82%, V1 = 60%
-Coursières des Hts du Lyonnais, 17 km, 1h36'
-Cross régional La Tour de S., 4 km, 16'54", 134°/147 = 91%, 4°/6 V1 = 67%
-30 km Via Podiensis 3h04 41%
-Fleurinoise, 14 km, 67°/367 = 18%, 6°/41 V2 (14%)
-Cross du Mamelon, 9300 m. 41'01", 97°/125 = 78%, V2 = 71%
-Trail Givré Montanay, 23 km, à oublier (mal aux genoux)
-Trail de Bouzigues, 12 km, 65°/615 = 10,6%, 9° V2 !
-Milotrail Villechenève, 11 km, 27°/106 = 25%, 2°V2M/12 = 8% !
-Trail de Gruissan, 25 km avec Nath, mal aux genoux.
-Trail de la Drôme, 16 km, 59°/309 = 19%, 10° V2/29 = 34%
-Pilatrail, 21 km, 132°/511 = 23%, 12° V2/52 = 23%
-Trail Fontaine des Anes, 16 km, 84°/436 = 19%, 7°V2/52 = 13%
-Foulées Fleurinoises, 14 km, 47°/277 = 17%, 11°V2M/53 = 21%
-10 km Vénissieux , 40'24", 348°/1070 = 32%, 27°V2M/120 = 22%
-Cross des Myriades, 6800 m. 26'58", 57°/78 = 73%, 4°V2M/10 = 40%
-Cross des Papillotes, 6200 m. 24'44", 29°/78 = 37%, 7°V2M/21 = 33%
-800 m Halle Diagana, 2'27"57, D5
-Cross Départemental Grigny, 3820 m. 16'12", 43°/57 = 75%, 1°V2M/3 !
-Cross Court régional de La Tour de Salvagny, 3970 m. 17'29", 130°/140 = 93%, 7°VEM/11 = 64%, 1°V2/3 !!!
-Trail Givré Montanay lièvre avec Nath, 9,5 km en 56'
-10 km Villeurbanne, 39'29", RECORD
220°/858 = 26%, 17°V2M/92 = 6%
-Trail de Bouzigues, 12 km, 54'52", 40°/683 = 5,86%, 7°V2M/66 = 10,6%
-1000 m Caluire, 3'04"9, 5°/11 RECORD, D3
-1500m Balmont, 5'01"08, 14°/15, D4
-1500m Romans, 5'00"85, 20°/20, D4
-800m Bron, 2'21"80, 6°/11, D2 RECORD D2
-1500 m WMAC, 4'59" RECORD
-Trail du Viaduc, 18 km, 2h36', 194/231
-Trail des Troubadours, 12 km, 1h11', 17°/403, 1er V2/21
-LUT by night, 12,5 km, 1h30, 1052°/3558, 30%
-Cross de la Bachasse, 8,2 km, 38'35", 84°/88, 95%
-Cross des Myriades, 6,4 km, 30'20", 82°/86, 95%
-Cross du Mamelon, 8,9 km, 39'51", 51°/68 = 75%
-Cross des Papillottes, 6,2 km, 25'16", 56°/87 = 64% 14°/28 V2M = 50%
-Cross Rhône Simandres : 9,5 km, 39'38", 98°/122 = 80%, 30°/40 V2 = 75% 14,4 de moyenne.
-Nuit Blanche du Pilat : 13,5 km, 1h19', 454°/1503 = 30%, 24°/102 V2 = 24% 437°/1125 M = 39%
-Cross régional de Mably, 9,4 km, 234°/270 = 87%, 64°/80 V2 = 80%
-Cross de la Feyssine, 8 km, 91°/127 = 72%, 14°/25 V2 = 56%
-Milotrail, 10 km, 55', 37°/179 = 21%, 5°/23 V2 = 22%, 35°/110 M = 32%
-Trail du Ronzey, 1h03, 32°/262 = 12%, 3°/23 = 13%, 31°/150 M = 20%
-Ascension du Col de Vence : 11,8 km, 650 D+, 1h05', 107°/318 = 33%
-Ultra Boucle de la Sarra, avec Nath et Philippe, 42°/62, 25 boucles en 6h01"
-Cross de la Feyssine : 6520m. 146°/164 = 90,2%, 25°/33 V2 =76%, 33'29"
-Milotrail, 10km, 58'44, 39°/162 = 24%, 9°/21 V2 = 43%
-Trail des Gorges de l'Ardèche, 2h50'23", 109°/334 = 32.6%, 17°V2/60 = 28%
%
-Trail des Truffières, 12km, 1h04'50" 37°/297 = 12%, 8°V2/36 = 22%
-Cross des Papillotes, 6180 m, 26'15", 62°/81 = 75%. 20°V2/31 = 65%.
-Cross de la Feyssine : 6520m. 99°/119 = 83%, 10°/18 V2 = 56%, 29'55"
-Milotrail : 10,5 Km, 57'54", 35°/129 = 27%, 6°/6 V2 = 38%